Your Playlist Is a Performance Drug. Science Just Proved…

Your Playlist Is a Performance Drug. Science Just Proved It. Most people treat workout music as background noise. New research from the University of Jyväskylä says that's one of the biggest mistakes you can make in your training. A study published in Psychology of Sport and Exercise found that cyclists who listened to self-selected music, songs they personally chose, lasted nearly 20% longer before hitting exhaustion compared to riding in complete silence. On average, music listeners cycled for 35.6 minutes versus 29.8 minutes without it, a nearly six-minute difference at high intensity. He