You Don't Need to Sweat It Out at the Gym to Build Muscle…

You Don't Need to Sweat It Out at the Gym to Build Muscle. New Science Proves It. "No pain, no gain." We've all heard it. We've all believed it. But what if this popular fitness myth has been keeping millions of people from ever starting to exercise at all? New research from Australia says it's time to throw that phrase out, because the science says something completely different. Findings from Edith Cowan University show that improving muscle size, strength, and performance does not depend on exhausting workouts or feeling sore afterward. Even five minutes a day of simple exercises like chair squats or wall push-ups can make a real difference. Five minutes. That's it. No gym membership required. Eccentric exercise foc