Why You're Exhausted Even After 8 Hours of Sleep By…

Why You're Exhausted Even After 8 Hours of Sleep By Talmedora | May 7, 2026 You slept eight hours. You didn't drink last night. You're not sick. So why do you feel like you've been hit by a bus before 9 a.m.? If this is you, you're far from alone and the reason might be less about how long you sleep and more about how consistently you do it. Over half of Gen Z (53%) report changing sleep patterns tied to their mental health, while 49% struggle to concentrate and 45%