Why Muscle Mass Matters More Than Weight After 50 When you…

Why Muscle Mass Matters More Than Weight After 50 When you stand on a body composition meter, it tells you what is the fat percentage you have, and it tells you what is your muscle mass. And these two things are very important because we have noticed in the older age group, muscle mass is extremely low, and the sarcopenia aspect is there, which makes it so difficult for them to do their daily activities. You can see in our own families, we have men and women who reach a particular age like 55, 60, and then if you tell them to get up from a sitting position or get up from a chair and walk, they take their time to do it, they use support. Or they can't do it, or they need somebody to pull them out of the chair as their age advances. And that's because the muscles are just not strong enough to propel them forward. If you go online and see all sorts o