Why Athletes Slow Down After 35, and What It Means for…

Why Athletes Slow Down After 35, and What It Means for Everyone Else Even before we reach that age category, it's very important that people wake up to the fact that if they are predisposed to it from a genetic perspective, or if obesity runs in the family, whatever it is, they need to recognize it early. Try to sort it out in your 30s, try to sort it out in your 40s, because every decade that crosses, the potential for you to lose weight, lose fat, or build muscle drastically goes down. Why do we find that, if you look at tennis players, if you look at top footballers, everybody coming to 39, people talk of them as if they're 50 years old, saying they're going to re