When you stand on a body composition meter, it tells you…

When you stand on a body composition meter, it tells you what your fat percentage is, and it tells you what your muscle mass is. These two things are very important, because we have noticed that in the older age group, muscle mass is extremely low. The sarcopenia aspect is there, which makes it so difficult for them to do their daily activities. Sarcopenia is a fancy term just to say that the muscle mass is lower. People who go to reputed gym chains can get what is called a body composition analysis. Most people avoid it because it is a reality check, but everybody should probably do it. Whether you lo