Walk 8,500 Steps Daily to Keep Weight Off There may be a…

Walk 8,500 Steps Daily to Keep Weight Off There may be a surprisingly simple secret to keeping weight off after dieting: walking about 8,500 steps a day. Researchers analyzed international data and found people who increased daily steps to around 8,500 were significantly more successful at maintaining weight loss long-term compared to those walking fewer steps. This is not about losing weight initially, it is about preventing regain, which is