This is a very important message for parents, especially…

This is a very important message for parents, especially those of you who are genuinely panicking after seeing influencers post about the huge amounts of protein they're giving their children. My advice to you is simple, stick to the established guidelines for normal growth and functioning of the body. If your child is between 1 and 3 years of age, they require around 1.1 grams per kilogram of body weight of protein, which comes to approximately 13 grams per day. Between 4 and 8 years of age, it's 0.95 grams per kilogram of body weight, approximately 19 grams per day. Between 9 and 13 years of age, it remains at 0.95 grams per kilogram of