The Teen Sleep Crisis: Why Doctors Are Calling It a Public…

The Teen Sleep Crisis: Why Doctors Are Calling It a Public Health Emergency TALMedora Health Desk Sleep Medicine | Adolescent Health | Mental Health Many teenagers are not simply staying up late. They are experiencing a level of sleep deprivation that researchers increasingly describe as a serious public health concern. Recent studies suggest that today's adolescents may be sleeping less than any previous generation, with potentially significant consequences for mental health, academic performance and long-term physical well-being. Analysis of adolescent health data has revealed a worrying trend. Researchers found that sleep duration among teenagers has steadily declined over recent years, with many adolescents regularly getting fewer than the recommended hours of sleep. Some surveys suggest that more than half of teenagers report extremely short sleep durations on school nights. Sleep is not passive rest. During sleep, the brain performs critical functions including: Memory