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Dr. Purnima Nagaraja
The One Journaling Technique I Recommend to Understand…
The One Journaling Technique I Recommend to Understand Your Triggers When you're anxious, write down, what are my triggers? This is what made me anxious today. Yesterday I was anxious for different reasons. Maybe in school I was anxious for these reasons. These anxieties, you immediately are able to analyze and say, this anxiety has been with me since grade
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