The Exact Amount of Exercise That Extends Your Life, Now…

The Exact Amount of Exercise That Extends Your Life, Now Known Not a range. Not a guideline. A specific number. 147,374 people. Tracked for 30 years. Published in the British Journal of Sports Medicine. Scientists just found the strength training sweet spot for a longer life. And it is far less than most people think. Just 90 to 120 minutes of strength training per week was linked to a 13% lower risk of death from any cause, with no additional benefit observed beyond 120 minutes per week. pharmaphorum That is 15 minutes a day. Not hours in the gym. Not daily heavy lifting. 15 minutes a day of squats, push ups or weights. The specific cause of death reductions are striking: The 90 to 119 minute range was associated with a 19% lower risk of death from cardiovascular disease and a 27% lower risk of death from neurological disease. 27% lower neurological death risk. From lifting weights 15 minutes a day. The cancer finding is even