Quick Anxiety Relief Techniques You Can Use at Your Desk…

Quick Anxiety Relief Techniques You Can Use at Your Desk Mild anxiety is something that you can work on, but anxiety is a real mental health issue. If it's severe, if you're having panic attacks, that's different, those need some level of therapy intervention or medical intervention, or both. But for mild to moderate anxiety, one thing is you know like I said, take calculated days off from the office if the office is stressing you out. We also have some grounding techniques. So the grounding techniques would mean tapping. There's something called emotional freedom technique, where there are certain pulse points you can tap, like on the side of your little finger, your radial pulse, certain points on your temples, your cheekbones. So this tapping actually reduces anxiety. Breathing reduces anxiety too. You can do what's calle