Panic Attacks vs Mild Anxiety, How to Tell the Difference…

Panic Attacks vs Mild Anxiety, How to Tell the Difference and What Actually Helps Mild anxiety is something that you can work on. But anxiety is a real mental health issue. So if the anxiety is severe, if you're having panic attacks, a panic attack would be best described as saying, "Oh god, I think I'm going to have a heart attack or I'm just going to faint or fall," a strong fight or flight mechanism happening there. And it may be a small trigger, like seeing a cockroach, or it could be something really big, like making a presentation. But panic attacks are real, and these are the ones that need some level of therapy intervention, or medical intervention, or both. Mild to moderate anxiety, if you're able to find your triggers, I always say writing is better than thinking, because it kind of focuses your thoughts. So write down your triggers, this is a thing that made