One thing I always tell my patients, and something I…

One thing I always tell my patients, and something I practice myself, is to put your phone away 1 hour before you sleep. I also like to call this “earth time:” one hour where everyone at home, including parents, grandparents and children, puts their phones away. Put the phones in a drawer. The world is not going to come to an end. Instead, use that time to have a conversatio