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    Dr. Purnima Nagaraja

    Psychiatry and Behavioral Sciences | Hyderabad | Psychiatrist

    4 minutes ago

    Nowadays we write journals not just on paper. You have a…

    Nowadays we write journals not just on paper. You have a tablet with a pen. You have online and offline options. There is even verbal journaling now, and not just visual. If you feel you can’t write, you can make an audio recording and send it to yourself. You don’t have to broadcast it anywhere. If you find it tedious, don’t spend 20 minutes. Spend 5 minutes, or 2 minutes. Make an audio fi

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