Most people can work around their schedule, but I do…

Most people can work around their schedule, but I do sympathise with people in the IT sector who have to work with international clientele. They're working at night when their counterparts are awake elsewhere, so their circadian rhythm ends up compromised. Anybody in that sort of scenario has to take breaks, and I think that's vital. Every company or every industry should account for this, especially in this sector, people working at night, not during the day, can't do it forever. There has to be some sort of cycling method in their manpower to avoid issues cropping up over a period of time. Everybody is aware of the benefits of intermittent fasting, and how the eating cycle is also as important as your work sc