How to Set Up a Room That Helps You Sleep Have a good…

How to Set Up a Room That Helps You Sleep Have a good night routine, then turn off the lights and make sure there is no unnecessary light in the room. Even tiny lights can interfere with sleep. We often leave a light on for children because we worry they might fall out of bed or feel afraid of the dark. But ideally, the room should be dark. From a young age, we can help children become comfortable with darkness and understand that there is nothing to be afraid of. If a light is absolutely necessary, consider