How Much Water Should You Really Drink Every Day? One of…

Dr. Ravi Andrews

Nephrologist | Kidney Transplant & Critical Care Specialist | DNB (General Medicine & Nephrology) | Apollo Hospitals, Hyderabad | Apollo Hospitals

about 2 months ago

How Much Water Should You Really Drink Every Day? One of the most common questions I hear is: "Doctor, how much water should I actually drink every day?" The answer is simpler than many people think. For most healthy adults, I recommend 2 to 3 litres of fluids per day. If you ask me for one practical number, I would say around 3 litres. If you have a history of kidney stones, keeping your fluid intake around 3 litres a day is one of the simplest preventive measures you can take. However,

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