How fast you walk may be telling us how long you may…

How fast you walk may be telling us how long you may live... A new study of >4,000 adults followed for nearly 12 years found that both walking speed and walking cadence (steps/minute) in daily life were associated with lower risk of death from any cause. People who walked faster, whether measured in a clinic or through wearable devices, had significantly lower all-cause mortality risk. What could explain this association? ✅ Faster walking reflects better cardiovascular fitness ✅ Stronger