S

    Dr. Sudhir Kumar

    Consultant Neurologist, Apollo Hospitals Hyderabad | DM Neurology, CMC Vellore | 26+ Years Experience | Stroke, Epilepsy & Neuro Critical Care

    about 3 hours ago

    How did I get my resting heart rate down to 42 bpm? I…

    How did I get my resting heart rate down to 42 bpm? I would attribute it to several things over the past 6 years: 1. Consistent running Regular aerobic exercise improves cardiovascular fitness and increases vagal tone, which can lower resting heart rate. 2. Major weight loss I lost about 28 kg, substantially reducing body fat. 3. Better sleep From an average of ~5.5 hours,

    Create an account to read the full story.

    Join TALMedora to get full access

    Already have an account?

    Comments (0)

    U

    No comments yet. Be the first to comment!