During a recent webinar, I got some genuinely interesting…

During a recent webinar, I got some genuinely interesting audience questions. Here are my honest answers. Should we avoid almonds? The important thing is, do you know if you're at risk for getting a stone? If you've had a stone before, and you've analysed it and it's an oxalate stone, then you need to avoid almonds, because almonds have a high level of oxalate. But for a general person who doesn't have any stone disease, absolutely nothing wrong with almonds. The caveat here, don't have salted almonds. Have them without salt, or as little salt as possible, because salt has its own problems. So you can definitely have almonds, unless you'v