Could Vitamin C Help Protect Your Brain as You Age? We…

Could Vitamin C Help Protect Your Brain as You Age? We know vitamin C for immunity and skin health. A new large-scale study suggests it may also play a role in something far less expected, the physical structure of the aging brain. Researchers at Hirosaki University, Japan, analysed MRI brain scans and blood samples from 2,044 adults over the age of 64, one of the largest studies to directly examine the link between blood vitamin C levels and brain structure. Participants with lower plasma vitamin C levels tended to have less gray matter volume and weaker connectivity within the default mode network, a group of interconnected brain regions responsible for memory, attention, and other core cognitive f