Can Chewing Gum After Beetroot Help Lower Blood Pressure?…

Can Chewing Gum After Beetroot Help Lower Blood Pressure? A new study suggests that chewing sugar-containing gum after consuming beetroot juice may temporarily help lower blood pressure by improving how the body processes dietary nitrate. The study, published in the British Journal of Clinical Pharmacology, was conducted by researchers at King’s College London. It explored how acidity in the mouth affects the conversion of dietary nitrate into nitrite, a compound that helps relax blood vessels and improve blood flow. Nitrate is naturally found in vegetables such as beetroot, spinach, kale, and other leafy greens. However, nitrate itself is not immediately active in the body. It first needs to be converted into nitrite by bacteria present in the mouth. This nitrite then supports blood vessel relaxation, which may contribute to lower blood pressure. In the study, healthy volunteers drank