Best food for bone health? Best food for bone health will…

Best food for bone health? Best food for bone health will be a combination of dairy and millets, and especially something like ragi, which is also calcium and iron rich. Walking or cycling? Both are equally important. Walking is a load bearing exercise which improves bone quality. Cycling is a movement based exercise which improves the range of movement you get, and maintains cartilage health because of the degree of movement you get. Both are very important. Walking is easier for most. Cycling, if you do it outdoors, that's fine. If you don't have that, you can do it on a stationary bike. Calcium tablets, good or bad? Calcium tablets are good, but not for every single subset of patients