Are your thoughts scaring you? Are your thoughts hurting…

Are your thoughts scaring you? Are your thoughts hurting you? Fear of the future is often experienced as anxiety. Constantly dwelling on the past can lead to depression. Learning to observe the present moment is what meditation encourages. If you are dealing with anxiety, meditation can be a helpful practice. In the 1970s, scientist Herbert Benson demonstrated many of the physiological benefits of meditation, including reductions in heart rate and blood pressure. Meditation also helps activate the parasympathetic nervous system, allowing the body to enter a state of relaxation. What modern science has