All of us are from South India, and South Indians can…

All of us are from South India, and South Indians can basically be blamed for the fact that our diet is extremely carbohydrate rich. It's not that the body doesn't need carbohydrates, it needs less of it than we actually consume. The diet South Indians follow is very rice dependent, and there's a reason for that. Rice isn't very difficult to chew, and it isn't very difficult to digest. It doesn't occupy much space in your stomach once you start eating it, so you end up needing a much larger quantity of carbohydrate just to feel full, compared to eating other types of food. In terms of diet, as you keep growing older, t