Aerobic exercise is doing something to the brain that no…

Aerobic exercise is doing something to the brain that no drug has managed yet UCLA's latest data adds to a growing body of evidence that running, cycling, or swimming isn't just good for your heart, it's actively reshaping your brain's immune environment. The drug-free intervention that consistently outperforms most pharmaceuticals in brain health trials is not a supplement, not a device, and not a therapy. It's sustained aerobic exercise. New findings from UCLA show that regular cardiovascular exercise measurably reduces neu